Hey guys how is it going this fine and beatiful spirng? I am doing ok this week was rather hard for me to run through as in the very beginning of the week I went snorkeling on Sunday with my Girlfriend and caught some sort of stupid sickness from the ocean water that has kept me off of running for almost this entire week. Its really annoying as this is the third time I have been sick this year and my mileage is suffering because of it.. but oh well more 100 milers I guess right? So this week I tried running on monday and did a quick 9 miler because it was too annoyingly hot to go any further, other than that I took it easy working out on toning the body and eating right for the most part this week just trying to make this stupid sickness go away so I can get right back on track t0 my schedule this monday. Hope you all are doing well, and please make a donation today! See ya on the road

-Mr.3000