Update as of 11/18/07

Hey everyone. Hope your all doing well and looking forward to thanksgiving. I know I am going to eat alot. So reagarding last weeks running schedule. I maintained my mileage throughout the week and stayed pretty consistently at 13 like normal t’was good. I run for the most part these days either on the 56 freeway bike path or in rancho penasquitos park (its like one of the few places that hasnt burnt). But anyways so my long run on saturday.. It was amazing. I had eaten well that day and the night before so I took off from my house at about two o’ clock and headed towards Rancho Penasquitos park, I ran through there, through mira mesa and back past poway into escondido a bit. Totaling it was 32.5 miles that is my new PR for longest distance ran yet!! It took me total of 4:45 (hours-minutes) which is not a great time but fine with me since i dont worry too much about time anyway. I was able to recover very quickly the next day also which was awesome and am now soon awaiting my 50 mile run which is soon coming.

This entry was posted on 25. November 2007 at 20:26 and is filed under Long Distance running, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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